Travelling with Eosinophilic Esophagitis (EoE)

Understanding the Challenge

For many patients with Eosinophilic Esophagitis (EoE), the idea of travelling—especially to developing countries or places where food options are limited—can feel intimidating. Concerns often arise about maintaining a safe and appropriate diet while away from home.

Cultural and Dietary Barriers

One of the main challenges of travelling lies in the desire to experience new cultures—where food is often a central element. For example, a person with EoE who must avoid rice, soy, and wheat may feel discouraged about visiting parts of the Asia-Pacific region, where these ingredients are staples. However, with preparation and flexibility, enjoyable travel is still very possible.

Concerns About Health and Medical Support

Another common worry is the possibility of experiencing EoE symptoms while abroad. Patients often feel secure at home, where their healthcare providers know their medical history and how to manage potential flare-ups. When travelling, it’s normal to feel uneasy—especially if:

– The local medical community is less familiar with EoE and its management.

– There are language barriers that make it difficult to communicate symptoms or dietary needs.

Practical Tips for Travelling with EoE

Prepare for Flights

– Pack your own food, especially for long flights. Avoid liquids, as they are not allowed in carry-on luggage.

– Some airlines now offer special meals (low-carb, low-salt, sugar-free, or gluten-free). Still, these may not always be free from your specific allergens, so it’s safest to bring your own snacks.

Research Before You Go

Investigate local options in advance. Look for organic or health food stores (bio/organic stores) that carry:

– Alternative cereals and milks

– Gluten-free products

– Foods free from common allergens (egg, soy, etc.)

– Check restaurant menus online before your trip. You can even email restaurants ahead of time to ask about allergen information or meal customization.

Bring Safe Food for Daily Use

– Keep a supply of safe foods for outings—such as cereals, cookies, bread, or milk substitutes.

– If your trip involves outdoor activities and you cannot eat wheat, bring your own bread for sandwiches or other portable meals.

Consult Your Doctor

– Ask your physician for a prescription medication that can help manage symptoms if accidental exposure occurs.

– Carry your medical documentation and, if possible, a translated note explaining your condition and food restrictions.

Stay Positive

Above all, remember that EoE should not prevent you from travelling. With planning and awareness, you can enjoy your trip safely and confidently.

Travelling with EoE may require a few extra steps—but it should never stop you from having a great time!